These are examples of programs offered by Team Wellness.  Please check again for our Fall 2007 workshop schedule.

Assess Yourself: How to Assess Your Fitness Level 
Benefits of Exercise  
Bringing Sexy Back: Male and Female Anatomy  
Creating Your Own Balanced Workout Plan  
Eating for Energy
Finding Mr./Ms. “Right”  
Getting to Sleep: Learning How to Improve Your Sleep  
Internet Dating 101: Finding Love Online
Learning to Relax  
Love the Skin You’re In: Dieting & Nutrition Revealed  
Mixing Booze, Books, Butts, and the Bedroom
Nutrition 
Pass the Test: Sexual Responsibility
Resistance Training 4 Dummies
Safer Sex  
Supercharge Your Immune System
Wellness Interactive: Living A Well Balanced Life 
What is Wellness?  
Who Do You Think YOU Are: Increasing Self-Awareness
Yoga and Meditation for Relaxation