The Wellness Wheel > Physical
Spiritual Social Physical Intellectual Occupational Emotional

Physical - The physical dimension recognizes the need for regular physical activity. Physical development encourages learning about diet and nutrition while discouraging the use of tobacco, drugs and excessive alcohol consumption. Optimal wellness is met through the combination of good exercise and eating habits.

Physical Links & Tips:

  • Go to Campus Recreation
  • Park farther away from your classes
  • Take the stairs
  • Wash your hands
  • Eat healthy
  • Abstain from sex or consistently and correctly use condoms

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