The Wellness Wheel > Intellectual

Spiritual Social Physical Intellectual Occupational Emotional

Intellectual - Measures the degree to which one engages in creative, stimulating mental activities. An intellectually healthy person uses the resources available to expand his/her knowledge and to improve skills, along with expanding the potential for sharing with others. Benefits include improved job performance, better problem solving, more knowledge and a better chance at being successful in life.

Intellectual Links & Tips

  • Go to all your classes
  • Read assigned book chapters before class
  • Talk to your professors
  • Get 7-8 hours of sleep every day
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