The Wellness Wheel > Emotional
Spiritual Social Physical Intellectual Occupational Emotional

Emotional - The emotional dimension recognizes awareness and acceptance of one's feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about oneself and life. It includes the capacity to manage one's feelings and related behaviors including the realistic assessment of one's limitations, development of autonomy, and ability to cope effectively with stress.

Emotional Links & Tips:

  • Visit the Counseling Center
  • Think positive! You will feel better and others will respect you.
  • Learn something new by checking out a book from the library that you haven’t read.
  • Believe in yourself and don’t submit to societal pressures (body image, drinking, smoking).
  • Get help (and be advocate for those that do).
    		•
    Phone Number 813-974-3177
    E-mail Address Mail@sa.usf.edu
    Copyright © 2007 USF Student Affairs
    USF, 4202 E. Fowler Avenue
    Tampa, FL 33620